Working out can feel like such a task sometimes. The hardest part about working out is actually getting up to do the workout. Also, some of us live hectic lives and feel like we don’t have time to work out. I don’t even want to hear the excuse of not having a gym membership either. […]Read More
Everyone around the world is following the celery juice movement, and this isn’t just another health craze. People are reaping the benefits of drinking celery juice every morning on an empty stomach. I am only speaking from experience as I was able to drink celery juice for two weeks and I felt amazing like I […]Read More
This year the latest diet craze that everyone is trying is the Ketogenic Diet or better known as the Keto Diet, but we have some questions on what exactly is the Keto Diet and Is it good for you? So, we did some research and here Is what we found. What is the Ketogenic Diet? […]Read More
I am one of those people who try to avoid getting sick at all costs. However, because I don’t get sick, often it hits me really bad when I do get sick. When I was younger, it was so easy for me to get sick my immune system was just terrible. Over the years, I […]Read More
When you are on track and trying to live a healthy lifestyle, it is easy to slip back into old habits. Please believe me when I say I’m very guilty and struggling with this issue. However, I am embarking on a new journey of finding ways to help me get back to a healthier way […]Read More
Health and Fitness is something that is very vital to living a healthy lifestyle. Sometimes we get lazy especially during the winter time and just in general. There are days where we don’t feel like going to the gym or need something when we travel a lot. Here are some fantastic fitness apps that will […]Read More
If you are anything like me, then you usually have a hard time with going to bed at a decent time. I am such a night owl and most times all of the things I need to do for the next day come to my mind as soon as I am in bed. Well, I’m […]Read More
If you’re a night owl like me but want to be healthy so bad, then you’re in the right place. I’ve always struggled with getting up and being upbeat like everyone else until I found an amazing routine to follow. Next week I’ll have tips on how to get a good […]Read More
SUMMER BREEZEEEEE It’s summer time, and usually, we all love to pig out during this time because we took all winter to get this lovely summer body. Well, it’s imperative that we maintain our body goals especially during the summer months, but it’s important just to be healthy all around. I went through […]Read More